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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
December 15, 2019

MONDAY 191216

Nathan Hoiland
December 15, 2019
DSC03873-2.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Bench Press 55%x5, 65%x5, 75%x5+

Work up to 75% of your 1RM and perform one set max reps @ 75%

WORK CAPACITY:

3 Rounds for max reps of:

Max Bodyweight Bench Press

Max Toes to Bar

Rest 2 minutes

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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