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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
December 16, 2019

TUESDAY 191217

Nathan Hoiland
December 16, 2019
DSC02455-4.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 1-minute rounds of:

25 Air Squats

Max rep Clean and Jerk (155/105)

*rest 2 minutes*

Newer PostWEDNESDAY 191218
Older PostMONDAY 191216
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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