CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-minute rounds of:
25 Air Squats
Max rep Clean and Jerk (155/105)
*rest 2 minutes*
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-minute rounds of:
25 Air Squats
Max rep Clean and Jerk (155/105)
*rest 2 minutes*