Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 17, 2019

WEDNESDAY 191218

Nathan Hoiland
December 17, 2019
DSC02366-1.jpg

CONDITIONING:

Row 500 meters

STRENGTH:

Deadlift 55%x5, 65%x5, 75%x5+

Work up to 75% of your 1RM and perform one set max reps @ 75%

WORK CAPACITY:

For Time:

100 Double Unders

25 Pull-ups

25 Deadlifts (185/125)

50 Box Jump Overs (24/20)

Newer PostTHURSDAY 191219
Older PostTUESDAY 191217
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace