CONDITIONING:
Row 500 meters
STRENGTH:
Deadlift 55%x5, 65%x5, 75%x5+
Work up to 75% of your 1RM and perform one set max reps @ 75%
WORK CAPACITY:
For Time:
100 Double Unders
25 Pull-ups
25 Deadlifts (185/125)
50 Box Jump Overs (24/20)
CONDITIONING:
Row 500 meters
STRENGTH:
Deadlift 55%x5, 65%x5, 75%x5+
Work up to 75% of your 1RM and perform one set max reps @ 75%
WORK CAPACITY:
For Time:
100 Double Unders
25 Pull-ups
25 Deadlifts (185/125)
50 Box Jump Overs (24/20)