CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
Death by:
10-meter Shuttle Sprints
* Sprint 10 meters in minute 1, 20 meters in minute 2 etc…
CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
Death by:
10-meter Shuttle Sprints
* Sprint 10 meters in minute 1, 20 meters in minute 2 etc…