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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 18, 2019

THURSDAY 191219

Nathan Hoiland
December 18, 2019
DSC02676-6.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

Death by:

10-meter Shuttle Sprints

* Sprint 10 meters in minute 1, 20 meters in minute 2 etc…

Newer PostFRIDAY 191220
Older PostWEDNESDAY 191218
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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