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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 19, 2019

FRIDAY 191220

Nathan Hoiland
December 19, 2019
DSC02690-8.jpg

CONDITIONING:

Row 500 meters or Bike 30 calories

STRENGTH:

Overhead Squat 5-5-5-5-5

WORK CAPACITY:

For Time:

7 Hang Snatch (165/110)

7 Power Snatch

7 Squat Snatch

Newer PostSATURDAY 191221
Older PostTHURSDAY 191219
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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