CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
7 Hang Snatch (165/110)
7 Power Snatch
7 Squat Snatch
CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
7 Hang Snatch (165/110)
7 Power Snatch
7 Squat Snatch