CONDITIONING:
Coaches Choice
WORK CAPACITY:
In teams of 2 complete
50 Rounds for time:
3 Burpees
2 Handstand Push-ups
1 Power Clean (225/155)
*alternate each round
CONDITIONING:
Coaches Choice
WORK CAPACITY:
In teams of 2 complete
50 Rounds for time:
3 Burpees
2 Handstand Push-ups
1 Power Clean (225/155)
*alternate each round