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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 22, 2019

MONDAY 191223

Nathan Hoiland
December 22, 2019
DSC02684-7.jpg

CONDITIONING:

Row 500 meters or Bike 30 calories

STRENGTH:

Press 60%x3, 70%x3, 80%x3+

Work up to 80% of your 1RM and perform one set max reps @ 80%

WORK CAPACITY:

For Time:

20 Chest to Bar Pull-ups

30 Toes to Bar

40 Pull-ups

30 Toes to Bar

20 Chest to Bar Pull-ups

Newer PostTUESDAY 191224
Older PostSATURDAY 191221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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