Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 23, 2019

TUESDAY 191224

Nathan Hoiland
December 23, 2019
DSC02710-9.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

“12 Bars of Christmas”

(95/65)

1 Deadlift

2 Hang Power Cleans

3 Front Squat

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerks

10 Hang Power Snatch

11 Overhead Squat

12 Sumo-deadlift High Pulls

Newer PostWEDNESDAY 191225
Older PostMONDAY 191223
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace