CONDITIONING:
Coaches Choice
WORK CAPACITY:
“12 Bars of Christmas”
(95/65)
1 Deadlift
2 Hang Power Cleans
3 Front Squat
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squat
12 Sumo-deadlift High Pulls
