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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 3, 2020

SATURDAY 200104

Nathan Hoiland
January 3, 2020
DSC02980-1.jpg

CONDITIONING:

Coaches Choice

STRENGTH:

Hang Clean 3-3-3-3-3

WORK CAPACITY:

21-15-9 Reps for time of:

Dumbbell Hang Squat Cleans (50/35)

Handstand Push-ups

Newer PostMONDAY 200106
Older PostFRIDAY 200103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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