CONDITIONING:
Coaches Choice
STRENGTH:
Hang Clean 3-3-3-3-3
WORK CAPACITY:
21-15-9 Reps for time of:
Dumbbell Hang Squat Cleans (50/35)
Handstand Push-ups
CONDITIONING:
Coaches Choice
STRENGTH:
Hang Clean 3-3-3-3-3
WORK CAPACITY:
21-15-9 Reps for time of:
Dumbbell Hang Squat Cleans (50/35)
Handstand Push-ups