CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
120 Double Unders
60 Chest to Bar Pull-ups
60 Power Snatches (95/65)
120 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
120 Double Unders
60 Chest to Bar Pull-ups
60 Power Snatches (95/65)
120 Double Unders