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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
January 2, 2020

FRIDAY 200103

Nathan Hoiland
January 2, 2020
DSC02660-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

120 Double Unders

60 Chest to Bar Pull-ups

60 Power Snatches (95/65)

120 Double Unders

Newer PostSATURDAY 200104
Older PostTHURSDAY 200102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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