CONDITIONING:
Row 1000 meters
STRENGTH:
Back Squat 60%x3, 70%x3, 80%x3+
Work up to 80% of your 1RM and perform one set max reps @ 80%
WORK CAPACITY:
3 Rounds for time of:
250 meter Row
20 Back Rack Lunges (135/95)
CONDITIONING:
Row 1000 meters
STRENGTH:
Back Squat 60%x3, 70%x3, 80%x3+
Work up to 80% of your 1RM and perform one set max reps @ 80%
WORK CAPACITY:
3 Rounds for time of:
250 meter Row
20 Back Rack Lunges (135/95)