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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 31, 2019

WEDNESDAY 200101

Nathan Hoiland
December 31, 2019
DSC03077-3.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

5 Rounds for time of:

20 Kettlebell Swings (32/24)

20 Burpees

Newer PostTHURSDAY 200102
Older PostTUESDAY 191231
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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