CONDITIONING:
Coaches Choice
WORK CAPACITY:
“The Chief”
For 5 cycles
AMRAP in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute between cycles
CONDITIONING:
Coaches Choice
WORK CAPACITY:
“The Chief”
For 5 cycles
AMRAP in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute between cycles