CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Med-Ball Cleans (20/14)
Push Press Wall-Ball Shot
CONDITIONING:
Row 500 meters or Bike 30 calories
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Med-Ball Cleans (20/14)
Push Press Wall-Ball Shot