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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2019

MONDAY 191230

Nathan Hoiland
December 29, 2019
DSC02929-2.jpg

CONDITIONING:

Row 500 meters or Bike 30 calories

STRENGTH:

Push Press 5-5-5-5-5

WORK CAPACITY:

50-40-30-20-10 reps for time of:

Med-Ball Cleans (20/14)

Push Press Wall-Ball Shot

Newer PostTUESDAY 191231
Older PostSATURDAY 191228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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