CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 16 minutes of:
2 Dumbbell Devil Press (50/35)
2 Alternating Dumbbell Step-Ups (50/35 | 24/20)
4 Dumbbell Devil Press (50/35)
4 Alternating Dumbbell Step-Ups (50/35 | 24/20)
6 Dumbbell Devil Press (50/35)
6 Alternating Dumbbell Step-Ups (50/35 | 24/20)
Etc…
