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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
December 26, 2019

FRIDAY 191227

Nathan Hoiland
December 26, 2019
DSC03021-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Front Squat 60%x3, 70%x3, 80%x3+

Work up to 80% of your 1RM and perform one set max reps @ 80%

WORK CAPACITY:

For Time:

50 Double Unders

15 Front Squats (155/105)

50 Double Unders

12 Front Squats

50 Double Unders

9 Front Squats

Newer PostSATURDAY 191228
Older PostTHURSDAY 191226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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