CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
EMOM for 30 minutes:
Minute 1: 10 Toes to Bar
Minute 2: 12 Burpee Box Jumps (24/20)
Minute 3: 15/12 Calorie Row
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
EMOM for 30 minutes:
Minute 1: 10 Toes to Bar
Minute 2: 12 Burpee Box Jumps (24/20)
Minute 3: 15/12 Calorie Row