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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
December 25, 2019

THURSDAY 191226

Nathan Hoiland
December 25, 2019
DSC02939-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

EMOM for 30 minutes:

Minute 1: 10 Toes to Bar

Minute 2: 12 Burpee Box Jumps (24/20)

Minute 3: 15/12 Calorie Row

Newer PostFRIDAY 191227
Older PostWEDNESDAY 191225
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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