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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 28, 2019

FRIDAY 190301

Nathan Hoiland
February 28, 2019
IMG_2761-5.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

In teams of 2 complete

For time:

Row 4000 meters

Newer PostSATURDAY 190302
Older PostTHURSDAY 190228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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