CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Front Squats (45/35)
25 Lateral Burpees Over the Bar
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Front Squats (45/35)
25 Lateral Burpees Over the Bar