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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 27, 2019

THURSDAY 190228

Nathan Hoiland
February 27, 2019
IMG_2724-3.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY:

For Time:

50 Front Squats (45/35)

25 Lateral Burpees Over the Bar

Newer PostFRIDAY 190301
Older PostWEDNESDAY 190227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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