CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
4 Rounds for time of:
20 Handstand Push-ups
10 Squat Snatch (135/95)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
4 Rounds for time of:
20 Handstand Push-ups
10 Squat Snatch (135/95)