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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 26, 2019

WEDNESDAY 190227

Nathan Hoiland
February 26, 2019
IMG_2942-3.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

4 Rounds for time of:

20 Handstand Push-ups

10 Squat Snatch (135/95)

Newer PostTHURSDAY 190228
Older PostTUESDAY 10226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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