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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 25, 2019

TUESDAY 10226

Nathan Hoiland
February 25, 2019
IMG_2755-4.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

Every 4 minutes for 16 minutes of:

12 Dumbbell Box Step Overs (50/35)

20 Deadlifts (225/155)

Max Double-Unders

Newer PostWEDNESDAY 190227
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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