CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
Every 4 minutes for 16 minutes of:
12 Dumbbell Box Step Overs (50/35)
20 Deadlifts (225/155)
Max Double-Unders
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
Every 4 minutes for 16 minutes of:
12 Dumbbell Box Step Overs (50/35)
20 Deadlifts (225/155)
Max Double-Unders