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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
February 24, 2019

MONDAY 190225

Nathan Hoiland
February 24, 2019
IMG_2692-2.jpg

CONDITIONING:

Run 800 metes or Row 1000 meters

WORK CAPACITY:

For Time:

5 Strict Pull-ups

10 Push-ups

15 Squats

10 Strict Pull-ups

20 Push-ups

30 Squats

20 Strict Pull-ups

40 Push-ups

60 Squats

40 Strict Pull-ups

80 Push-ups

120 Squats

* 20 Minute Time Cap *

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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