CONDITIONING:
Run 800 metes or Row 1000 meters
WORK CAPACITY:
For Time:
5 Strict Pull-ups
10 Push-ups
15 Squats
10 Strict Pull-ups
20 Push-ups
30 Squats
20 Strict Pull-ups
40 Push-ups
60 Squats
40 Strict Pull-ups
80 Push-ups
120 Squats
* 20 Minute Time Cap *
