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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 22, 2019

SATRUDAY 190223

Nathan Hoiland
February 22, 2019
CFG19_Open_Logo_TAG-16x9-1600x1400-1600x1400.png

CONDITIONING:

Coaches Choice

WORK CAPACITY:

“19.1”

AMRAP in 15 minutes of:

19 Wall-Balls (20/14)

19 Calorie Row

Newer PostMONDAY 190225
Older PostFRIDAY 190222
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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