CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
3 Rounds for time of:
10 x 25ft Shuttle Runs
50 Mountain Climbers
25 Sit-ups
CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
3 Rounds for time of:
10 x 25ft Shuttle Runs
50 Mountain Climbers
25 Sit-ups