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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 21, 2019

FRIDAY 190222

Nathan Hoiland
February 21, 2019
IMG_2933-2.jpg

CONDITIONING:

Row 1000 meters or Bike 2000 meters

WORK CAPACITY:

3 Rounds for time of:

10 x 25ft Shuttle Runs

50 Mountain Climbers

25 Sit-ups

Newer PostSATRUDAY 190223
Older PostTHURSDAY 190221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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