CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
4 Rounds each for time of:
18 Hang Power Cleans (50/35)
15 Front Squats
12 Push Jerks
Rest 2 minutes
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
4 Rounds each for time of:
18 Hang Power Cleans (50/35)
15 Front Squats
12 Push Jerks
Rest 2 minutes