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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
February 20, 2019

THURSDAY 190221

Nathan Hoiland
February 20, 2019
IMG_3047-4.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

4 Rounds each for time of:

18 Hang Power Cleans (50/35)

15 Front Squats

12 Push Jerks

Rest 2 minutes

Newer PostFRIDAY 190222
Older PostWEDNESDAY 190220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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