CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 7 minutes of:
3 Snatches (75/55)
3 Box Jumps (24/20)
6 Snatches
6 Box Jumps
9/9, 12/12, etc…
*Directly into*
7 minutes to find a 1 Rep max Snatch
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 7 minutes of:
3 Snatches (75/55)
3 Box Jumps (24/20)
6 Snatches
6 Box Jumps
9/9, 12/12, etc…
*Directly into*
7 minutes to find a 1 Rep max Snatch