Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 18, 2019

TUESDAY 190219

Nathan Hoiland
February 18, 2019
IMG_2949-3.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

4 Rounds for time of:

100 Double-Unders

15 Bench Press (155/105)

100ft Walking Lunge

Newer PostWEDNESDAY 190220
Older PostMONDAY 190218
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace