CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
4 Rounds for time of:
100 Double-Unders
15 Bench Press (155/105)
100ft Walking Lunge
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
4 Rounds for time of:
100 Double-Unders
15 Bench Press (155/105)
100ft Walking Lunge