CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
6 Rounds for time of:
6 Sumo Deadlift High Pulls (135/95)
9 Lateral Burpees over the Bar
12 Pull-ups
CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
6 Rounds for time of:
6 Sumo Deadlift High Pulls (135/95)
9 Lateral Burpees over the Bar
12 Pull-ups