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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 17, 2019

MONDAY 190218

Nathan Hoiland
February 17, 2019
IMG_3058-5.jpg

CONDITIONING:

Row 1000 meters or Bike 2000 meters

WORK CAPACITY:

6 Rounds for time of:

6 Sumo Deadlift High Pulls (135/95)

9 Lateral Burpees over the Bar

12 Pull-ups

Newer PostTUESDAY 190219
Older PostSATURDAY 190216
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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