CONDITIONING:
Coaches Choice
WORK CAPACITY:
“13.4”
AMRAP in 7 minutes of:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9/9, 12/12
Etc.
*Directly into *
7 minutes to find a 1 RM Clean and Jerk
CONDITIONING:
Coaches Choice
WORK CAPACITY:
“13.4”
AMRAP in 7 minutes of:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9/9, 12/12
Etc.
*Directly into *
7 minutes to find a 1 RM Clean and Jerk