CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
30 Goblet Squats (24/16)
20 Box Jumps (24/20)
10 Strict Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
30 Goblet Squats (24/16)
20 Box Jumps (24/20)
10 Strict Pull-ups