CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
25 Push Press (95/65)
50 Calorie Row
25 Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
25 Push Press (95/65)
50 Calorie Row
25 Burpees