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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 12, 2019

WEDNESDAY 190213

Nathan Hoiland
February 12, 2019
IMG_7105.JPG

CONDITIONING:

Row 500 meters or Bike 1000 meters

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

4 Rounds for time of:

60 Double-Unders

20 Dumbbell Deadlifts (50/35)

Newer PostTHURSDAY 190214
Older PostTUESDAY 190212
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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