CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
4 Rounds for time of:
60 Double-Unders
20 Dumbbell Deadlifts (50/35)
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
4 Rounds for time of:
60 Double-Unders
20 Dumbbell Deadlifts (50/35)