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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 11, 2019

TUESDAY 190212

Nathan Hoiland
February 11, 2019
IMG_0013-6.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

“14.4”

AMRAP in 14 minutes of:

60 Calorie Row

50 Toes to Bar

40 Wall-Ball (20/14)

30 Cleans (135/95)

20 Muscle-ups

Newer PostWEDNESDAY 190213
Older PostMONDAY 190211
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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