CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
“14.4”
AMRAP in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall-Ball (20/14)
30 Cleans (135/95)
20 Muscle-ups
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
“14.4”
AMRAP in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall-Ball (20/14)
30 Cleans (135/95)
20 Muscle-ups