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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
February 7, 2019

FRIDAY 190208

Nathan Hoiland
February 7, 2019
IMG_2364-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 14 minutes of:

15 Toes to Bar

10 Power Cleans (155/105)

5 Bar Muscle-ups

Newer PostSATURDAY 190209
Older PostTHURSDAY 190207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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