CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
15 Toes to Bar
10 Power Cleans (155/105)
5 Bar Muscle-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
15 Toes to Bar
10 Power Cleans (155/105)
5 Bar Muscle-ups