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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 8, 2019

SATURDAY 190209

Nathan Hoiland
February 8, 2019
IMG_2309-3.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

5 Rounds for time of:

400 meter Run

15 Thrusters (75/55)

10 Burpees

Newer PostMONDAY 190211
Older PostFRIDAY 190208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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