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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 15, 2019

SATURDAY 190316

Nathan Hoiland
March 15, 2019
IMG_3297-4.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

“19.4”

For Total Time:

3 Rounds of:

10 Power Snatches (95/65)

12 Bar Facing Burpees

*rest 3 minutes*

3 Rounds of:

10 Bar Muscle Ups

12 Bar Facing Burpees

Newer PostMONDAY 190318
Older PostFRIDAY 190315
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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