CONDITIONING:
Coaches Choice
WORK CAPACITY:
“19.4”
For Total Time:
3 Rounds of:
10 Power Snatches (95/65)
12 Bar Facing Burpees
*rest 3 minutes*
3 Rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpees
CONDITIONING:
Coaches Choice
WORK CAPACITY:
“19.4”
For Total Time:
3 Rounds of:
10 Power Snatches (95/65)
12 Bar Facing Burpees
*rest 3 minutes*
3 Rounds of:
10 Bar Muscle Ups
12 Bar Facing Burpees