CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30 Deadlifts (275/185)
60 Push-ups
90/75 Calorie Row
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30 Deadlifts (275/185)
60 Push-ups
90/75 Calorie Row