CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
Run 800 meters
50 Hang Squat Snatch (135/95)
50 Chest to Bar Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
Run 800 meters
50 Hang Squat Snatch (135/95)
50 Chest to Bar Pull-ups