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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 19, 2019

WEDNESDAY 190320

Nathan Hoiland
March 19, 2019
IMG_3260-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

7 Rounds for time of:

10 Burpees

20 Sit-ups

Newer PostTHURSDAY 190321
Older PostTUESDAY 190319
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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