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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
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Get Started
Nathan Hoiland
March 20, 2019

THURSDAY 190321

Nathan Hoiland
March 20, 2019
IMG_3476-7.jpg

CONDITIONING:

Row 1000 meters

STRENGTH:

3 Position Clean 1-1-1-1-1-1

WORK CAPACITY:

3 Rounds for time of:

40 Double-Unders

20 Goblet Squats (24/16)

Newer PostFRIDAY 190322
Older PostWEDNESDAY 190320
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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