CONDITIONING:
Row 1000 meters
STRENGTH:
3 Position Clean 1-1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
40 Double-Unders
20 Goblet Squats (24/16)
CONDITIONING:
Row 1000 meters
STRENGTH:
3 Position Clean 1-1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
40 Double-Unders
20 Goblet Squats (24/16)