CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
AMRAP in 15 minutes of:
400 meter Run
20 Box Jumps (24/20)
10 Turkish Get-ups (50/35)
CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
AMRAP in 15 minutes of:
400 meter Run
20 Box Jumps (24/20)
10 Turkish Get-ups (50/35)