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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 21, 2019

FRIDAY 190322

Nathan Hoiland
March 21, 2019
IMG_3741-3.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

AMRAP in 15 minutes of:

400 meter Run

20 Box Jumps (24/20)

10 Turkish Get-ups (50/35)

Newer PostSATURDAY 190323
Older PostTHURSDAY 190321
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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