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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 22, 2019

SATURDAY 190323

Nathan Hoiland
March 22, 2019
IMG_3328-5.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

“19.5”

33-27-21-15-9 Reps for time of:

Thrusters (95/65)

Chest to Bar Pull-ups

Newer PostMONDAY 190325
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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