CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Calorie Row
*Straight Into*
10-8-6-4-2
Squat Snatch (115/80)
Box Jumps (30/24)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Calorie Row
*Straight Into*
10-8-6-4-2
Squat Snatch (115/80)
Box Jumps (30/24)