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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 24, 2019

MONDAY 190325

Nathan Hoiland
March 24, 2019
IMG_3494-8.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

50 Calorie Row

*Straight Into*

10-8-6-4-2

Squat Snatch (115/80)

Box Jumps (30/24)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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