CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
400 meter Run
15 Front Squats @ Bodyweight
30 Abmat Sit-ups
CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
400 meter Run
15 Front Squats @ Bodyweight
30 Abmat Sit-ups