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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 25, 2019

TUESDAY 190326

Nathan Hoiland
March 25, 2019
IMG_3347-6.jpg

CONDITIONING:

Row 1000 meters or Bike 2000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

400 meter Run

15 Front Squats @ Bodyweight

30 Abmat Sit-ups

Newer PostWEDNESDAY 190327
Older PostMONDAY 190325
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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