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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 26, 2019

WEDNESDAY 190327

Nathan Hoiland
March 26, 2019
IMG_3755-4.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

3 Rounds of

20 Deadlifts (155/105)

10 Push Jerks

*straight into*

30 Chest to Bar Pull-ups

Newer PostTHURSDAY 190328
Older PostTUESDAY 190326
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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