CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
3 Rounds of
20 Deadlifts (155/105)
10 Push Jerks
*straight into*
30 Chest to Bar Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
3 Rounds of
20 Deadlifts (155/105)
10 Push Jerks
*straight into*
30 Chest to Bar Pull-ups