CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
100 Double-Unders
50 Cal Row
25 Ring Dips
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
100 Double-Unders
50 Cal Row
25 Ring Dips