CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 3-3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
100 meter Run
8 Dumbbell Push Press Right Arm (50/35)
8 Dumbbell Push Press Left Arm (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 3-3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
100 meter Run
8 Dumbbell Push Press Right Arm (50/35)
8 Dumbbell Push Press Left Arm (50/35)