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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 29, 2019

SATURDAY 190330

Nathan Hoiland
March 29, 2019
IMG_4051-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

As a 2 person team

For Time:

150 Thrusters (75/55)

30 Rope Climbs

Newer PostMONDAY 190401
Older PostFRIDAY 190329
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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