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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 31, 2019

MONDAY 190401

Nathan Hoiland
March 31, 2019
IMG_4077-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for time of:

30 Walking Lunge Steps

15 Strict Pull-ups

30 Push-ups

Newer PostTUESDAY 190402
Older PostSATURDAY 190330
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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