CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Double-Unders
10 Toes to Bar
10 Overhead Squats (155/105)
50 Double-Unders
20 Toes to Bar
20 Front Squats (155/105)
50 Double-Unders
30 Toes to Bar
30 Back Squats (155/105)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Double-Unders
10 Toes to Bar
10 Overhead Squats (155/105)
50 Double-Unders
20 Toes to Bar
20 Front Squats (155/105)
50 Double-Unders
30 Toes to Bar
30 Back Squats (155/105)